Have you ever been so focused on a task that it seemed like everything in the background became nonexistent and the only thing you were thinking about was the responsibility at hand? If so, you’ve experienced flow, likely without even realizing it. Flow is a state of being that involves working at your full potential, where you feel and perform at your best. Some people describe it as being “in the zone.” The foundations of flow The person primarily associated with the concept of flow is a psychologist named Mihaly Csikszentmihalyi. Before getting into the psychology field, his experiences as…

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